| Killer 4- MInute Bodyweight Workout That Works 1 times watched |
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Description: Discover how to get stronger and leaner with bodyweight training using bodyweight exercises. Bodyweight Exercises: Spiderman Pushups Pistol Squat (Right Leg) Recline Pull Pistol Squat (Left Leg) Bodyweight Shoulder Press Jump Squat Bodyweight Pullups Alternating Split Squat Jump Instructions: Killer 4- Minute Bodyweight Workout Instructions: Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It is simple, but not easy. For more bodyweight workouts, visit my site at iwantsixpackabs.com and beyondsixpackabs.com and subscribe to my metacafe channel. ( <<)
Description: Discover how to get stronger and leaner with bodyw... ( >>)
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| Category: Eğlence |
| Tags:
bodyweight workout bodyweight workouts bodyweight |
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